RECIPES

It was on my to-do-list for too long… making my own granola bars. Recently the mother of my son’s classmate recommended me a recipe and my son was very…

Another recipe which is quick, easy and loaded with nutrients. Banana Oat Pancakes – made with 3 nutritious ingredients. Have you ever noticed that bananas make you feel happy?!…

Inspired by foods good for eyesight I took a close look at a salad recipe which my mother would have made a lot when I was a child. Now,…

My children love crepes So at some point, I thought about to nutritionally improve our traditional crepe recipe and I started to substitute one by one for healthier ingredients.…

Kids need a snack after school – let’s make it nourishing An after-school snack is essential to provide nutrients after a long day in school. Some children aren’t great…

While I would love eggs, peppers, cucumber, pickles or celery in my tuna dip, I have to cut-down on ingredients when preparing it for my children. Kids like simple…

These muesli cookies are loaded with healthy ingredients! They have a soft center and are slightly crunchy on the edges depending on baking time. You can taste the flavor…

  ⇒ Cashews are rich in copper, phosphorus, manganese, magnesium, and zinc. Copper is an essential component of many enzymes involved in iron utilization, free radical defense, development and…

It’s so much fun to cook with the help of a good kitchen machine Today I made a potato soup from my Thermomix recipe book. I can’t say it often…

Let’s face it if you want to get healthy foods into your cart grocery shopping in supermarkets can be a tough challenge. Choosing fresh or frozen organic vegetables is…

This combination of healthy ingredients is indeed a probiotic boost breakfast or a great snack option. Put into a mason jar or any other spill-proof container, it can be easily…

A healthy snack doesn’t have to be complicated Sometimes the quick and a simple healthy snack is the best. This combination of apples, nut or seed butter of your…