⇒ Cashews

are rich in copper, phosphorus, manganese, magnesium, and zinc.
Copper is an essential component of many enzymes involved in iron utilization, free radical defense, development and elasticity of bone, connective tissue and blood vessels, as well as the production of the skin and hair pigment, called melanin. Inadequate copper intake can lead to many health problems, such as anemia, brain disturbances, joint problems and increased susceptibility to infections.
Magnesium is also a vital mineral to health. By balancing calcium, it helps regulate nerve and muscle tone. With too little magnesium, calcium can access nerve cells uncontrolled and by sending too many messages it can over-activate the nerve cell.
Zinc participates directly in the activity of enzymes. It is important for immune function, skin health, sensory organs and male reproductive health. Acute depletion of zinc can cause loss of the senses of taste and appetite.

⇒ Dates

have powerful healing properties. Besides containing nutrients like iron, fiber, vitamin A, potassium, and B-vitamins, research shows how incredible health benefits dates have to offer by providing information which induces biochemical interactions. These benefits can’t be simply listed like minerals and vitamins.

⇒ Egg Yolk

contains the fat-soluble vitamins A, D, E and K. Healthy omega 3 for brain health and the antioxidants lutein and zeaxanthin essential for vision. Folate, choline, and B12 are very well known for their important role in brain development and a healthy nervous system. According to Ph.D. Chris Masterjohn, eating egg yolks may even be an ideal way to resolve common nutrient deficiencies, including vitamins A, E, and B6, copper, calcium, and folate.

⇒ Vanilla beans

contain antioxidants, which are known to prevent cell and tissue breakdown, stimulate the body’s natural regrowth and eliminate free radicals. Vanilla isn’t just an aroma, it actually enhances immune health, decreases stress and supports faster recovery. You don’t get these benefits from artificial aromas or flavors.

⇒ Cacao powder

is rich in antioxidants, calcium, fiber and many more phytochemicals that have incredible health benefits throughout the body. Studies have shown that dark chocolate affects our emotions, mood and brain function by raising serotonin levels, a neurotransmitter which is known to influence mood, social behavior, and many other mental processes.

Vanilla Cashew Milk

Serves: 1

Cooking Time: 1 minute + soaking time

Ingredients

• 1 cup water + 4-5 ice cubes
• 7-8 cashew nuts, depending on how thick you like it
• 3 dates, deglet noor (you might use less of medjool dates)
• 1 raw egg yolk, pasture raised and organic
• 1 tbsp vanilla extract
• for chocolate milk add 1tsp of a good quality raw cacao

Instructions

1

Soak the cashews and dates in one cup of water for at least 1 hour. You can prepare this the night before. Put cashews and dates in a glass jar with one cup of water, cover with a lid and store in the fridge overnight. The next morning the dates and cashews will be soft enough and all it needs is one minute in the blender.

2

If you soak for a shorter time, the dates might need longer blending to dissolve completely.

3

Add soaked cashews and dates with the water and the remaining ingredients in a blender for 1 minute.

4

Add 1-2 tsp raw cacao for chocolate milk.

5

Enjoy!

Notes

I had only Deglet Noor dates at home. You might use less of Medjool dates because they are bigger and sweeter than the kind I have used.