HEALTH TALK/ Nutrition

Get organized with Real Plans amazing Meal Plan

It’s not that I would not want to support you with my own personalized meal plan, but I know that some families are doing really well with healthy food choices and cooking, and the only thing they might need a little help with would be inspiration, new recipes, and organization.

Why I like Real Plans – and really use it.

If you are like me, grocery shopping might rather look like grabbing produce and other food items (organic, of course ;D) spontaneously while strolling through the supermarket aisles in the hope of inspiration and sudden meal ideas.

Yep, that’s me. Very often. I mean it still works out for me to get healthy meals on the plate, nothing wrong with some freestyle cooking. I like getting inspired while I do groceries, but being a little bit more organized would mean less racking my brain over meals and no last-minute cooking challenges.

A great feature, I can import my own recipes and copy it into my Meal Plan as often as my family likes to eat it. For me, the issue with a meal planner was always that it gives you inspiration on one side, what is nice and welcome, but on the other side, you don’t want to experiment with new recipes all week long.

So I really like the idea of simply organizing my own recipes in a smart way!


Being more organized will prevent moments of quick and less healthy food choices.

I like the cooking style of “create something delicious with whatever is in your fridge” (I kind of inherited it from my father) but usually, it turns out that I buy the same food over and over again. So it is time to get some inspiration and new meals to start expanding and enhancing the culinary taste buds of your family members.

Because cooking healthy dinners every day is tough!

Check out Real Plans and you will be amazed how detailed the options are to search or personalize your meal plan.

You can choose your diet style, ingredients, seasons, cuisine, and many other features. You can exclude foods which you don’t like (or your kids), and as I said before, you can write your own recipes or paste a recipe link which will import the complete recipe in no time into your personal recipe box.

Let’s say you want meat only on specific days, no problem, just choose your main ingredient in an advanced filter.


I just love how multifunctional this program is!

The program itself is awesome, very versatile, and easy to handle. A huge plus for convenient grocery shopping is the Real Meal App (android and apple), which makes life simply easier with an overview of your meal plan, timeline, and grocery list right on your phone wherever you are.

The timeline changes with each recipe you add or delete and tells you when to thaw/soak/prep ingredients and any other tips and tricks you need to know about preparing each dish. Same with the shopping list. Add or remove items dependant on the items you already have in your fridge. The list is categorized into food groups according to how you usually find them in the store.


Watch this video about Real Plans and see how amazing it is

Upgrade your Recipe Box and include famous Food Blogger

The recipe box contains over 1840 fool-proof real food recipes and the option to upgrade your content with recipes from well known and fabulous food bloggers such as Nourished Kitchen, Nom Nom Paleo, Naturally Ella, PaleoOMG, Whole30, Autoimmune Wellness, Wellness Mama, Tasty and Yummies, The Paleo Mom, Fed and Fit, Carlsbad Cravings, Well Fed, Home Health & Happiness, Cookie & Kate, as well as Stupid Easy Paleo.

You see, Real Plans has a lot to offer.

If you are looking for a tool to manage and organize your meals and shopping list while taking care of your families preferences, don’t look any further. I have tried other meal planners before and this one is my personal winner.

If you sign up to Real Plans with this link it will support my work as a nutritional educator and my passion to help children live a healthy life. Thank you!

If you need nutritional support and prefer a customized meal plan which helps to balance your child’s nutrient deficiencies and health issues…
Contact me and book a meeting online or in person.

You Might Also Like

No Comments

Leave a Reply

Picky eater? Frequent colds? Get to know me and my services in a free 30 min session!LET'S CONNECT