I guess as a female adult we are just naturally interested in health-supporting foods. They are available in different forms such as fresh plant, teas, powders, extracts, or…
Ashwagandha is one of the most important medicinal plants in Ayurveda Ashwagandha (Withania somnifera) is a plant from the nightshade family. In Germany it is also called sleepberry, winter…
Understanding a Healthy Immune System Supporting the immune system is not about taking one supplement or avoiding certain foods. There is no quick fix. It’s about a comprehensive strategy…
I know…it can be extremely annoying. I finished cleaning up the kitchen after dinner and just settled into the relaxing part of the evening, and then….someone is asking me…