In this smoothie recipe, I have focused specifically on hormone balance, wound healing, and anti-inflammation. I want to support my body with the right nutrients while I am recovering…
It is probably not a kids favorite but don’t forget to nourish yourself while taking care of your families health every day! This is a low sugar anti-inflammation smoothie…
In Germany, we used to make “Pfannkuchen”, which is basically a “crepe”. Exactly translated it means pancake. That might be the reason why my kids always ask me: “Are…
We had about 30 centimeters of fresh snow today and it is still snowing. So I thought that my children would be very happy about a cup of steaming…
Sometimes I have these lucky days where dinner is ready in no time, although I had no clue what I was going to cook 30 minutes earlier. I love…
It was on my to-do-list for too long… making my own granola bars. Recently the mother of my son’s classmate recommended me a recipe and my son was very…
Let’s face it if you want to get healthy foods into your cart grocery shopping in supermarkets can be a tough challenge. Choosing fresh or frozen organic vegetables is…