THE healthy apple snack

A healthy snack doesn’t have to be complicated

Sometimes the quick and a simple healthy snack is the best. This combination of apples, nut or seed butter of your choice (I used peanut butter) is a perfect after-school or bedtime snack. The macronutrients are well balanced, it provides protein, healthy omega 3 fats, carbohydrates, many nutrients, and fiber.

Another plus: apples, nut butter, and hemp seeds are foods I always have stocked in my fridge! Nothing that I need to go grocery shopping for first.

Apple Slices with Nut Butter and Hemp Seeds

Serves: 1-2

Cooking Time: 10 minutes

Ingredients

• 1 apple
• 1/4 cup nut or seed butter, almonds, cashew, peanut... (tastes yummy with any nut butter)
• 1/4 cup hemp seeds

Instructions

1

wash and cut apple

2

cover one half of the apple slice with nut butter of your choice

3

sprinkle hemp seeds on top or dip the side of the apple which is covered with nut butter into a little bowl with hemp seeds. I noticed with the dipping option you will have more hemp seeds stick to the nut butter. Enjoy!