Ashwagandha is one of the most important medicinal plants in Ayurveda Ashwagandha (Withania somnifera) is a plant from the nightshade family. In Germany it is also called sleepberry, winter…
It is probably not a kids favorite but don’t forget to nourish yourself while taking care of your families health every day! This is a low sugar anti-inflammation smoothie…
There is just something wonderful about fall and pumpkin season. Cooler days make us crave warming foods and there is nothing better than a pot of hot stew or…
Not many meals top the soothing and comforting feeling of a hearty bowl of healing chicken soup. It is actually one of the meals which my children would mention…
These muesli cookies are loaded with healthy ingredients! They have a soft center and are slightly crunchy on the edges depending on baking time. You can taste the flavor…
On my last shopping tour at Costco, I have found some great organic products. If you don’t live on a farm, grow your own veggie garden, butcher your own…