Healthy recipes mainly free of wheat, gluten, refined flours, and refined sugar
Oh yes, we all have the struggles to get more greens, especially herbs, into our children’s diet. My kids would eat the chopped parsley or chives I sprinkle over…
Sometimes good things happen when you throw a bunch of ingredients into a food processor and pray! 😀 Where we live it starts in late September that we…
I would like to share a recipe for Energy Bites, which I came across while looking for a finger food idea. I think it is a great healthy treat or…
My version of a Sloppy Joe is low in carbohydrates and high in protein. Protein plays a crucial part in almost all biological processes, and the building blocks of…
For many people, it seems like it is impossible to bake tasty muffins, cakes or cookies without the use of regular white flour. Yes, I thought that as well.…
GRAPEFRUIT is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C also prevents free radical damage that triggers inflammation. An increasing body of…
Is cow’s milk bad for us? If we chose to consume cow’s milk or not is a personal decision everyone needs to evaluate for themselves. I think cow’s milk…
I have tried many grain-free bread recipes, but this is the best! I am a big fan of Maria Emmerich’s recipes and her informational articles. Today I am going…