Ashwagandha is one of the most important medicinal plants in Ayurveda Ashwagandha (Withania somnifera) is a plant from the nightshade family. In Germany it is also called sleepberry, winter…
I have tried to incorporate a coffee alternative made of roasted dandelion root and chicory root many times before, but for some reason, I didn’t get hooked. Boiling the…
In this smoothie recipe, I have focused specifically on hormone balance, wound healing, and anti-inflammation. I want to support my body with the right nutrients while I am recovering…
It is probably not a kids favorite but don’t forget to nourish yourself while taking care of your families health every day! This is a low sugar anti-inflammation smoothie…
We had about 30 centimeters of fresh snow today and it is still snowing. So I thought that my children would be very happy about a cup of steaming…
⇒ Cashews are rich in copper, phosphorus, manganese, magnesium, and zinc. Copper is an essential component of many enzymes involved in iron utilization, free radical defense, development and…
GRAPEFRUIT is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C also prevents free radical damage that triggers inflammation. An increasing body of…
Is cow’s milk bad for us? If we chose to consume cow’s milk or not is a personal decision everyone needs to evaluate for themselves. I think cow’s milk…